FAQ

Himālayan Śilājit, often referred to as the “Conqueror of Mountains,” is a naturally occurring resin found in the crevices of the Himālayan Mountains. This blackish-brown, tar-like substance is formed over centuries by the decomposition of plant and microbial matter. It is a sticky exudate from rock layers in high altitude zones of mountains, particularly in the rocks of the Himalayas. It is formed by organic and plant compounds compressed by layers of rock and the slow decomposition of plants over centuries. As a result of high temperature and pressure, the compounds change into Śilājit. ​ Śilājit is a natural substance predominantly of biological origin, formed in the mountains, specifically in mountain crevices and caves. It is a blackish-brown powder or an exudate from high mountain rocks, often found in the Himālayas. The name Śilājit translates to ‘conqueror of mountains and destroyer of weakness’. Shilajit is traditionally used in Ayurvedic medicine, Chinese medicine, and Tibetan medicine. It is sold both in dry extract form and as dietary supplements. The main active principle of Śilājit is fulvic acid, which is believed to have numerous health benefits. ​ In India, it is the Himālayan Mountain ranges that are a pristine source of this product and that is exactly where Ādisūtra Śilājit extract is procured from. Extreme conditions in the mountains preserve the nutrients of Śilājit in the Himalayas thereby making it one of the purest Śilājit you can find. Not only that, after the extraction of Śilājit from the rocks in its solid form, Adisutra follows a meticulous process to ensure our product is free from heavy metals. To make its consumption simpler, you can consume the Ādisūtra Himālayan Śilājit resin mixed with milk or water. Ādisūtra Himālayan Śilājit has wide-ranging properties, it is a rich source of fulvic acid and minerals that can help you stay energized.

Shilajit, a sticky substance found primarily in the rocks of the Himalayas, has been used in Ayurvedic medicine for centuries and is known for its potential health benefits. Several scientific studies have been conducted to explore these benefits, and while more research is needed, some studies suggest that Shilajit may have positive effects on health. One study published in the Journal of the International Society of Sports Nutrition found that Shilajit supplementation at 500mg per day for 8 weeks promoted the retention of maximal muscular strength and decreased baseline hydroxyproline, indicating favorable muscle and connective tissue adaptations. This suggests that Shilajit could potentially be beneficial for those looking to improve their physical strength and endurance. Medical News Today lists several potential benefits of Shilajit, including improved brain function, slowing the aging process, and increasing fertility. These benefits are believed to be due to the high concentration of fulvic and humic acids, as well as many minerals present in Shilajit, which contribute to its antioxidant and anti-inflammatory properties. However, Verywell Health notes that while Shilajit has been studied in lab and animal studies for health conditions like chronic fatigue, anemia, diabetes, and chronic pain, there is not enough evidence to support its use for these conditions due to lack of human research. This highlights the need for more rigorous and extensive human trials to confirm the therapeutic benefits of Shilajit. An article on Cultivate Elevate mentions preclinical investigations about Shilajit indicate its great potential uses in certain diseases, and various properties have been ascribed, including antiulcerogenic properties, antioxidant properties, cognitive and memory enhancer, antidiabetic properties, anxiolytic, antiallergic properties and immunomodulator, anti-inflammatory, analgesic, antifungal properties, ability to interact positively with other drugs, protective properties in high altitudes, neuroprotective agent against cognitive disorders. These potential uses provide a broad spectrum of areas where Shilajit could be beneficial. But it important to buy your silajit from a trusted brand like Adisutra cause due to heavy global demand aldutration in the product is become so column these days, where Adisutra keeping its quality assurance strictly. References: Keller, J. L., Housh, T. J., Hill, E. C., Smith, C. M., Schmidt, R. J., & Johnson, G. O. (2019). The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition, 16(1), 3. Medical News Today. (n.d.). Shilajit: 10 benefits and use. Verywell Health. (2022). Shilajit: Uses, Side Effects, Precautions. Cultivate Elevate. (2022). Shilajit and the Science.

Shilajit dosage, method of consumption, and timing can vary based on several factors including the specific health goals, the individual’s constitution or ‘dosha’, and the quality of the Shilajit. However, here are some general guidelines: Dosage: The typical dose of Shilajit is 300 to 500 mg per day. However, it’s important to follow the instructions provided by your healthcare provider or the product manufacturer. Method of Consumption: Shilajit is usually consumed with milk or water. It’s often recommended to take Shilajit on an empty stomach to maximize absorption. Timing: The best time to take Shilajit is in the morning or during the day. Avoid taking it close to bedtime as it can increase energy levels and potentially interfere with sleep.

Ayurveda, a traditional Indian system of medicine, offers a unique perspective on health and wellness that has been proven over thousands of years. Unlike allopathy or Western medicine, which often focuses on suppressing symptoms, Ayurveda aims to treat the root cause of diseases. Ayurveda believes in the concept of balance. It asserts that health is a state of equilibrium in the body, and disease is a state of imbalance. By identifying and correcting these imbalances, Ayurveda can not only treat diseases but also prevent them. Moreover, Ayurveda emphasizes the importance of a healthy lifestyle and diet in maintaining good health. It provides guidelines on daily routines, seasonal routines, diet, and behavior to promote overall well-being. However, it’s important to note that while Ayurveda has its strengths, it should not be seen as a replacement for allopathic medicine. Both systems have their own advantages and can often work together for the benefit of the patient. Always consult with a healthcare professional before making any changes to your health regimen. here are some references and evidence supporting the use of Ayurveda as an alternative medicine: The National Center for Complementary and Integrative Health (NCCIH) states that a few studies suggest that Ayurvedic preparations may reduce pain and increase function in people with osteoarthritis and help manage symptoms in people with type 2 diabetes. A study published in PLOS ONE discusses the utilization of alternative systems of medicine as health care services in India, including Ayurveda. Johns Hopkins Medicine mentions that Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care. An article in Springer discusses the need for evidence-based Ayurveda and the importance of rigorous trial methods and observational studies

While Ayurvedic medicines and supplements are often derived from natural sources, they can still have potent effects and may interact with other medications or underlying health conditions. Therefore, it’s recommended to consult with a healthcare professional or a certified Ayurvedic practitioner before starting any new treatment regimen. Self-medication, even with natural or herbal substances, can lead to unexpected side effects and complications. A healthcare professional can provide guidance based on your individual health profile and needs. Remember, the goal of Ayurveda is to restore balance and promote overall well-being. This involves a holistic approach that considers your unique constitution, lifestyle, diet, and other factors. A professional can help tailor this approach to your specific needs and circumstances. In conclusion, while Ayurvedic medicine has a long history and many potential benefits, it should be used responsibly and under the guidance of a professional. Always prioritize safety when considering any new health regimen.

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and well-being. Here are some general guidelines for living a healthy life as per Ayurveda: Balanced Diet: Ayurveda emphasizes the importance of a balanced diet that includes all six tastes: sweet, sour, salty, bitter, pungent, and astringent. The proportion of these tastes may vary based on your body type or ‘dosha’. Regular Exercise: Regular physical activity, especially yoga, is highly recommended. It helps maintain the balance of the ‘doshas’ and promotes physical strength and mental clarity. Meditation: Regular meditation can help reduce stress and promote mental peace. It’s an integral part of a healthy lifestyle as per Ayurveda. Adequate Sleep: Ayurveda recommends getting adequate sleep for maintaining good health. The quality of sleep is as important as the quantity. Detoxification: Periodic cleansing or detoxification is suggested to eliminate toxins from the body. This can be done through various methods like ‘Panchakarma’. Daily Routine: Ayurveda suggests following a daily routine or ‘Dinacharya’ to align with the natural rhythm of the body and nature. Seasonal Routine: Changes in diet and lifestyle are recommended based on the change in seasons or ‘Ritucharya’. Remember, these are general guidelines and may vary based on individual needs and circumstances. Always consult with a certified Ayurvedic practitioner or healthcare professional before making any significant changes to your lifestyle or diet. Health is a state of balance, and Ayurveda provides a path to achieve this balance through natural and holistic means.